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Center for Integrated Eastern Medicine



Doc Somes
Jan 193 min read
Unlocking the Power of Traditional Chinese Medicine: Maintaining Inner Warmth in Freezing Conditions
As winter descends, many of us feel the chill creeping in, making it hard to stay warm. While wearing layers and turning up the...
11 views


Doc Somes
Dec 23, 20243 min read
How Does Seasonal Eating Impact Your Mental Health? Exploring the Revolutionary Link
The influence of our diet on mental health has become a hot topic. One fascinating aspect of this relationship is seasonal eating. As we...
5 views


Doc Somes
Nov 25, 20242 min read
Beyond the Turkey: Exploring Nutritious Options for a Healthier Thanksgiving Feast
Thanksgiving is more than just a meal; it’s a time for gratitude and bringing families together. While the traditional golden-brown...
2 views

Doc Somes
Nov 4, 20242 min read
Harvest Season Diet Tips
Nature has a way of providing us with what we need, when we need it. That’s especially true when it comes to the foods that become...
7 views


Doc Somes
Oct 31, 20243 min read
Unveiling The Ultimate Guide To Alleviating Chemo and Radiation Side Effects Through Top Foods
Facing chemotherapy and radiation can be a tough journey. The treatments, while necessary, often bring along challenging side effects...
4 views


Doc Somes
Oct 23, 20244 min read
The Ultimate Guide to Aging Gracefully: Expert Tips for Staying Active and Healthy
Aging is a natural part of life, but it doesn't have to mean slowing down. In fact, many find that embracing an active and healthy...
11 views


Doc Somes
Oct 22, 20244 min read
Unveiling the Secret Weapons of Nature's Anti-Inflammatory Heroes
Inflammation is a natural response of the body’s immune system, acting as a defense mechanism against injury, infection, and harmful...
21 views


Doc Somes
Oct 22, 20244 min read
Unlocking the Power of Nature: Exploring Restorative Herbs for Stress Relief
In today's fast-paced world, stress is not just common; it's almost a given. From work deadlines to family commitments, pressures are...
5 views


Doc Somes
Oct 20, 20243 min read
HOW TO Structure a Type 1 Diabetes Diet: A Comprehensive Guide for Diabetics
Managing Type 1 diabetes can feel challenging, especially when it comes to diet. The way you plan your meals can directly affect your...
4 views


Doc Somes
Oct 10, 20242 min read
Uncovering the Science Behind the Anti-Inflammatory Diet: What You Need to Know
Whole foods for anti-inflammatory diet.
10 views


Doc Somes
Oct 1, 20242 min read
How to Kick a Cold's Butt with Natural Remedies: Your Grandma's Best-Kept Secrets
Ah, the familiar sniffles and sneezes start creeping up on you - yep, it's that time of year again when the dreaded cold and flu season...
1 view


Doc Somes
Sep 25, 20242 min read
The Surprising Superfoods That Can Help in the Battle Against Cancer
When it comes to our health, the foods we consume play a crucial role. In our quest to combat diseases like cancer, it’s essential to...
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Doc Somes
Sep 25, 20242 min read
Uncovering the Secret Remedies: Natural Solutions for Cold and Flu
In the midst of a sneeze-filled season, it’s crucial to arm ourselves with the knowledge of effective natural remedies to combat the...
3 views
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