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Center for Integrated Eastern Medicine



Doc Somes
Jan 303 min read
Uncovering the Ancient Remedy: Traditional Chinese Medicine's Approach to Managing Chronic Cough
Chronic cough can affect daily activities and even disrupt sleep. While standard treatments often target symptoms, many people are now...
4 views


Doc Somes
Jan 193 min read
Unlocking the Power of Traditional Chinese Medicine: Maintaining Inner Warmth in Freezing Conditions
As winter descends, many of us feel the chill creeping in, making it hard to stay warm. While wearing layers and turning up the...
11 views


Doc Somes
Jan 23 min read
How to Maintain Momentum: Effective Strategies for Sustaining New Year's Resolutions
As the new year approaches, many people set resolutions to improve their lives. However, sticking to these resolutions can be tough....
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Doc Somes
Dec 23, 20243 min read
How Does Seasonal Eating Impact Your Mental Health? Exploring the Revolutionary Link
The influence of our diet on mental health has become a hot topic. One fascinating aspect of this relationship is seasonal eating. As we...
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Doc Somes
Dec 16, 20243 min read
Unlocking the Power of Acupuncture: Healing Knee Injuries and Pain
Knee injuries can significantly affect your mobility and quality of life. Whether you are an athlete dealing with a sports-related injury...
9 views


Doc Somes
Dec 9, 20243 min read
The Ancient Solution: Managing Holiday Stress with Acupuncture
The holiday season often seems like a time for joy and celebration, but it can also bring overwhelming stress. With tasks like shopping...
2 views


Doc Somes
Dec 3, 20243 min read
How to Maintain Your Fitness Routine During the Holiday Season: Tips from Health and Wellness Experts
The holiday season brings joy and celebration, but it can also challenge your fitness routine. With gatherings and festive meals, staying...
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Doc Somes
Nov 25, 20242 min read
Beyond the Turkey: Exploring Nutritious Options for a Healthier Thanksgiving Feast
Thanksgiving is more than just a meal; it’s a time for gratitude and bringing families together. While the traditional golden-brown...
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Doc Somes
Nov 19, 20242 min read
Exploring the Ancient Roots of Traditional Chinese Medicine and Acupuncture: An Editorial Perspective on Its History and Practice
Traditional Chinese Medicine (TCM) and acupuncture aren't just ancient practices. They are a testament to an enduring approach to health...
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Doc Somes
Nov 14, 20242 min read
Unlocking the Ancient Secrets: Relieving Neck Pain and Headaches with Acupuncture and Traditional Chinese Medicine
Neck pain and headaches affect millions of people every day, often impacting productivity and overall quality of life. While many turn to...
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Doc Somes
Nov 4, 20243 min read
Seasonal Affective Disorder (SAD)
Many people feel down as winter approaches. It's dark. It's cold. The holidays can be stressful. But for some people every winter is...
10 views

Doc Somes
Nov 4, 20242 min read
Harvest Season Diet Tips
Nature has a way of providing us with what we need, when we need it. That’s especially true when it comes to the foods that become...
7 views


Doc Somes
Oct 31, 20243 min read
Unveiling The Ultimate Guide To Alleviating Chemo and Radiation Side Effects Through Top Foods
Facing chemotherapy and radiation can be a tough journey. The treatments, while necessary, often bring along challenging side effects...
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Doc Somes
Oct 28, 20243 min read
Wyndham Clark’s Play Big Foundation Donates $80,000 to Colorado Breast Cancer Awareness Foundation
October 28, 2024 CONTACT: Robert Mougey rob@thefamilie.com 480.343.3346 PHOENIX, Arizona – Professional golfer Wyndham Clark, through his...
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Doc Somes
Oct 24, 20244 min read
Unveiling the Truth About Intermittent Fasting: Is It the Right Choice for You?
Intermittent fasting (IF) has become a hot topic in health and wellness. Many people are eager to uncover its secrets as they scroll...
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Doc Somes
Oct 23, 20244 min read
The Ultimate Guide to Aging Gracefully: Expert Tips for Staying Active and Healthy
Aging is a natural part of life, but it doesn't have to mean slowing down. In fact, many find that embracing an active and healthy...
11 views


Doc Somes
Oct 22, 20244 min read
Unveiling the Secret Weapons of Nature's Anti-Inflammatory Heroes
Inflammation is a natural response of the body’s immune system, acting as a defense mechanism against injury, infection, and harmful...
21 views


Doc Somes
Oct 22, 20244 min read
Unlocking the Power of Nature: Exploring Restorative Herbs for Stress Relief
In today's fast-paced world, stress is not just common; it's almost a given. From work deadlines to family commitments, pressures are...
5 views


Doc Somes
Oct 20, 20243 min read
HOW TO Structure a Type 1 Diabetes Diet: A Comprehensive Guide for Diabetics
Managing Type 1 diabetes can feel challenging, especially when it comes to diet. The way you plan your meals can directly affect your...
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Doc Somes
Oct 10, 20242 min read
Uncovering the Science Behind the Anti-Inflammatory Diet: What You Need to Know
Whole foods for anti-inflammatory diet.
10 views
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